In Brain Metabolism and Mental Health, a nine-hour course, Dr. Chris Palmer explores the brain energy theory, which suggests that mental disorders are fundamentally metabolic disorders of the brain. The lectures examine the critical role of mitochondria in mental health, highlighting their influence on neurotransmitters, inflammation, and overall brain function. The lectures also explore the complex relationship between mental illness and metabolic conditions, addressing the impact of lifestyle factors, trauma, and substance use. Key interventions discussed include the ketogenic diet and the six pillars of lifestyle medicine. The course concludes with practical strategies for improving both metabolic and mental health through a sustainable, whole-person approach focused on long-term recovery.
Lectures
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